If you’re tired of waiting to feel better
Healing doesn’t have to take months.
EMDR & Brainspotting intensives for people ready to feel better sooner, without dragging the process out for months.
Does this sound like you?
You’ve done weekly therapy, read the books, tried the podcast tips but still feel stuck in the same cycles.
You’re tired of coping skills that help in the moment but don’t bring lasting calm
Trauma, anxiety, or old wounds flare up when life gets stressful and your body reacts, leaving you drained or sick.
Chronic illness or autoimmune flares seem to get worse with stress and unresolved pain
You’re ready for real change that’s faster than months of weekly sessions.
You’ve been carrying a lot.
And you don’t have to carry it alone.
Florida & Alabama’s Trauma Specialist.
Nominated for Best Therapy Practice in Florida.
Looking for a trauma therapist in Pensacola, FL, or virtually across Florida & Alabama? Watch this video to learn how EMDR and Brainspotting Intensives at Hello Calm Therapy help you move beyond stuck patterns, process trauma in days instead of years, and finally experience real relief. Learn what to expect, who intensives are for, and how to take the next step.
What Working Together Looks Like
I believe you don’t have to keep living with the weight of trauma, and you shouldn’t. Together, we look back to heal the wounds holding you back and help you step forward with more peace and freedom.
When we work together, you can expect:
A calm, structured space to explore what’s been overwhelming or stuck
A plan built just for you with targeted sessions that focus on the heart of your pain, not surface symptoms.
Real results, not endless coping skills. Think deep, lasting change you can feel in your body and life within days, not months.
An accelerated path compared to traditional weekly therapy. Here, we move quickly and intentionally because you want relief now, not next year.
My EMDR & Brainspotting intensives are designed for adults ready for focused, high-impact healing; whether you’re local to Pensacola, traveling here for care, or meeting virtually anywhere in Florida or Alabama.
Have questions or want to see if this approach fits you?
Ways We Can Work Together
EMDR
Intensives
If you’re struggling with PTSD, anxiety, or past trauma, an EMDR Intensive Therapy program offers effective and research-backed solutions to help you heal.
Autoimmune & Chronic Illness
Intensives
If you’re ready for deeper relief, a regulated nervous system and a more peaceful body, let’s talk about whether this intensive is right for you.
Walk and Talk
Therapy
Walk and Talk Therapy offers a flexible, empowering alternative to traditional talk therapy, combining movement, the outdoors, and evidence-based mental health care.
Autism Evaluations
Formal evaluation to diagnose autism in adults and children in Florida and Alabama. There are 3 appointments included in the process. Recommendations for services and resources will be given.
Hi, I’m Hannah.
I am a licensed therapist serving adults across Florida and Alabama, both in person and virtually.
I help people move through the places where life feels stuck. This includes patterns, memories, and emotional weight that often do not shift with talk therapy alone. My work is grounded in trauma informed care and evidence based approaches like EMDR and Brainspotting, and my style is calm, collaborative, and deeply personal.
More than anything, I believe healing happens when you feel genuinely seen and understood. In our work together, there is space to talk about what is really going on, including the things that feel hard to name or have never felt safe to say out loud. This work happens without judgment and without pressure to perform or explain yourself in the “right” way.
I bring both clinical expertise and real human presence into the therapy room. I understand how overwhelming life can feel when your nervous system has been carrying too much for too long, and I know that meaningful change happens when care is intentional, well paced, and supportive.
You do not need to push harder to heal. You deserve care that truly meets you where you are.
Ready to Get Started?
Learn more
Read my 'ABOUT ME' to learn about my therapeutic style and specialties: EMDR Intensive Therapy, Brainspotting, Walk and Talk therapy, and Autism Evaluations.
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Reach Out
You can book a free 15-minute consultation below to ask any questions you may have, determine if we might be a good fit, and discuss your therapeutic goals!
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Confirm payment
You can view my rates and learn about out-of-network benefits HERE.
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Let's Have a Free Call!
FAQs
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EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps your brain reprocess traumatic memories so they stop feeling so raw and overwhelming.
Instead of just talking about what happened, EMDR works with your brain and nervous system to “file away” those memories in a healthier way. Many people find they feel relief faster with EMDR than with talk therapy alone, which is why I offer EMDR in an intensive format for even quicker results.
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While everyone’s experience is unique, most clients report feeling lighter, more grounded, and more in control of their thoughts and emotions after an intensive. Many people notice a big drop in anxiety, fewer intrusive memories, and a sense of hope that things can really change. Because we work in longer sessions, we can get to the root of things instead of spending weeks just scratching the surface.
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Both! I see clients in-person at my cozy office in Pensacola, FL and virtually anywhere in Florida or Alabama. Virtual therapy can be just as effective as in-person, and I’ll guide you through everything you need to set up a private, safe space for your intensive. You can also travel to me for intensives. As long as you are in Florida or Alabama during our intensives, I can work with you!
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If you feel stuck, overwhelmed, or tired of waiting months to feel better, an intensive might be perfect for you. Intensives are helpful for trauma (childhood, medical, religious), anxiety, PTSD, or big life events that you just can’t shake. We start with a 90-minute intake session to make sure an intensive is a good fit before we schedule anything , so you can feel confident moving forward.
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It’s simple:
Click the “Book a Free Consult Call” button on this site.
We’ll meet for 15 minutes to talk about what you want to work on and see if an intensive is a good fit.
If you decide to move forward, we’ll schedule your intake and pick your intensive date. We will get you scheduled as soon as possible so that you can get things moving!
You’ll come in for your 90 minute intake first then the intensive sessions will be scheduled following that date.
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Hello Calm Therapy is an out-of-network practice, which means I don’t bill insurance directly. However, I can provide a superbill for your 90-minute intake session that you can submit to your insurance company if they offer out-of-network reimbursement. (Many clients get partial reimbursement this way.) I also accept HSA/FSA cards and offer transparent pricing so there are no surprises.
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My entire practice is built around helping you get results faster and in a way that respects your time, your body, and your goals. Instead of stretching therapy out over months, we work in longer, focused sessions — so you can make real progress in days, not years. I also specialize in chronic illness, religious trauma, and medical trauma, which means your care is adapted to your specific needs.