Hello Calm.
Welcome to Therapy that’s catered specifically to you.
Florida & Alabama’s Trauma Specialist!
Painful experiences can make us feel lost & disconnected from ourselves
It feels like a painful experience from your past is creating issues in your present life, trapping you in a cycle you can’t seem to break. Maybe you’ve tried therapy in the past, read all of the self-help books, and listened to all of the podcasts you can and nothing seems to really be getting to the root cause of the problem.
Maybe you…
Can’t stop thinking about the situation—to the point that you can’t focus at work when you usually are on top of everything
Can’t seem to relax, have fun, or enjoy things that used to bring you joy.
Find yourself losing your temper easily
Are feeling nothing at all and you don’t have energy to feel excited about things that used to really matter
Don’t feel close to your friends and family. They don’t get it and how could you explain it to them when you don’t understand exactly what’s going on yourself
Are struggling to remember things or maybe have periods of time in your life that you no longer remember at all.
Hi, I’M Hannah
I believe you don’t have to live with your trauma.
I help adults heal from painful experiences from the past that are impacting them in the present. By looking back, I can help you heal and can find a new way forward.
When we work together, we create a plan for how we can best tackle your past and build a future you that is free from the traumatic memories. We will create a therapeutic relationship that will be the foundation for the therapy experience you want and need. My favorite part of my job is building unique and individualized relationships with every single person I work with and working together to find peace.
Have any questions? Let’s talk! I’d love to help guide you in whatever direction best suites you.
If you’re…
Struggling with anxiety OR DEPRESSION
Are you wondering if your past trauma could be causing your current anxiety or depression? This happens often and these are some of the common symptoms that we see with individuals who have experiences some form of trauma during their life.
Wondering if your trauma can affect your relationships
We don’t realize that the arguments we have had, the way we have responded during conflict, or the emotional rollercoaster we may go through afterwards can be coming from trauma and it ends up damaging our relationships with others. Imagine having the tools you need to regulate these emotions and work through the triggers!
NOTICING MEMORY LOSS
So many people struggle with memory loss after traumatic events. Sometimes we don’t recognize that our trauma affected our memory at all and just chalk it up to “having a bad memory”, but it is very common to struggle with memory after a traumatic event. Just because the memory isn’t actively playing out in your head, does not mean the trauma isn’t still stored improperly in your body! That is why it is important to work through trauma to ensure it is not showing up in other ways.
It’s time to make the move towards healing.
Let’s make therapy simple.
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Reach OUT
You can schedule a free 15 minute consultation HERE so that you can ask any questions you may have, get a feel for if we may be a good fit, and talk a little about your therapeutic goals!
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confirm payment
You can take a look HERE to see what my rates are and learn about out of network benefits.
EMDR intensives in Pensacola, Orlando, Jacksonville, Tampa and throughout Florida.Now seeing clients virtually in alabama
Ready to get started?