Exhale worry, Inhale Peace.
Anxiety therapist in Pensacola and throughout Florida and Alabama
It’s like you’re running on empty just trying to get through the day.
No wonder you’re so worn out.
Anxiety keeps showing up—taking over your thoughts, decisions, and peace of mind.
Maybe you say yes to things you don’t really want to do, not because you agree, but because you don’t want to upset anyone or let them down. You wish it felt easier to speak up about what you’re really feeling or ask for what you need. But instead, you push it down and handle it alone—just like you always have.
Even small things, like a simple text or email, can send your mind into overdrive—analyzing every word, wondering what they really meant. The constant effort to avoid conflict is exhausting. But disappointing someone feels even worse… or at least, that’s the story you’ve told yourself. So you smile, act like everything's fine, and carry the weight quietly.
Heal the Root, Not Just the Symptoms
Anxiety can be a master of disguise.
It shows up as overthinking, people-pleasing, constant tension, and that relentless fear that you’re too much—or not enough. You’re exhausted from trying to keep it all together while carrying the weight of everyone else’s needs on your shoulders.
I’m a big believer in helping the people I work with understand that anxiety isn’t always the enemy. It’s your body’s way of telling you something needs your attention—something from your past, your beliefs, or even your current reality. When we listen to anxiety with curiosity instead of judgment, we begin to uncover what your nervous system has been trying to say all along.
In my practice, I specialize in EMDR Intensives for anxiety, designed to help you move beyond just coping. We don’t just manage the surface symptoms—you deserve more than short-term relief. Together, we’ll get to the root of what’s keeping your nervous system stuck in survival mode.
What we’ll explore
The “why” behind your anxiety—what past experiences or beliefs are fueling it
How to identify and shift negative thought patterns that keep you stuck
Nervous system regulation techniques to help you feel calm and in control
A deeper understanding of your emotional triggers and how to respond with compassion
Permission to prioritize yourself without guilt
I offer virtual and in-person EMDR Intensives for anxiety in both Florida and Alabama, and I'd be honored to support you on your healing journey. Whether you're just beginning to explore therapy or ready to go deeper, I’m here to help you rediscover your calm, your voice, and your power.
You don’t need years of therapy to feel better
EMDR Intensives for anxiety offer a powerful, focused approach to healing. Whether you’ve experienced childhood trauma, difficult relationships, or years of high-functioning anxiety, these extended sessions allow us to work deeply, efficiently, and compassionately.
This is a collaborative, supportive space where your story matters. You’ll never be rushed or shamed here. You’ll be heard, understood, and reminded that you are not a burden—you’re human.
You have permission to take up space.
You have permission to take care of yourself.
You have permission to heal.
FAQs
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If you’ve tried traditional therapy and still feel stuck in anxiety loops, EMDR Intensives may be a great fit. They allow us to work more deeply and efficiently by targeting the root causes of anxiety in a focused, structured timeframe.
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Traditional therapy typically meets weekly and focuses on ongoing support. An EMDR Intensive condenses months of therapy into one or more longer sessions, allowing us to process trauma, anxiety triggers, and negative beliefs in a powerful, accelerated way.
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Yes. EMDR doesn’t require you to have a specific memory or clear reason for your anxiety. We work with what’s coming up in the present and allow your brain and body to guide us toward what needs healing.
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Absolutely. While EMDR works on a deeper, subconscious level, I also help clients build a strong foundation of nervous system regulation tools so you can feel more grounded between sessions.
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That’s a valid concern—and one I take seriously. EMDR Intensives are tailored to your capacity, and we’ll move at a pace that feels safe and supported. You’ll never be pushed to go further than you’re ready for.
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Yes! I offer both in-person and virtual EMDR Intensives for clients in Florida and Alabama. Virtual intensives are just as effective and include extra support to help you prepare and decompress.
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Definitely. Many of my clients experience anxiety related to ongoing stress, perfectionism, relationship dynamics, or childhood emotional neglect—what we sometimes call “little t” trauma. EMDR is effective for all of the above.
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I’m an EMDR intensive specialist in Pensacola, Florida. I work with clients in my office in Pensacola or virtually throughout Florida and Alabama. So whether you're in Pensacola, Birmingham, Tallahassee, or anywhere in between, I offer virtual EMDR Intensives and we can get started just as quickly as we would if you came in office!