Finding Peace and Resilience this winter with “Home for the Holidays” EMDR Intensives
As the holiday season approaches, some of us may feel the excitement of reconnecting with loved ones and celebrating together. But for others, the holidays can also bring up complicated emotions, unresolved family dynamics, or even past traumas that make the season feel overwhelming. That’s where the Home for the Holidays EMDR Intensive comes in—a specialized program designed to help you find peace, resilience, and support before stepping into the busy holiday season.
Why Choose an EMDR Intensive?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is known for its effectiveness in helping people process and heal from trauma, anxiety, and deeply rooted emotional challenges. Unlike traditional weekly therapy sessions, an EMDR intensive offers a concentrated, immersive approach that allows you to make significant progress over a short period of time. This format is particularly powerful for individuals who want to address specific triggers or past events that are impacting their current relationships and sense of well-being.
Who is the Home for the Holidays Intensive For?
The Home for the Holidays EMDR Intensive packages are ideal for individuals who:
Experience stress or anxiety related to family gatherings
Feel emotionally drained or triggered by past family dynamics
Want to build resilience and set healthy boundaries before reconnecting with family and friends
Are looking to make meaningful progress in their healing journey without disrupting their regular therapy
Whether you’re facing difficult family relationships, managing grief, or simply looking to approach the holidays with more peace, this intensive can be a valuable resource.
What to Expect During the Intensive
The Home for the Holidays EMDR Intensive is structured over two days, with each day focusing on specific goals:
Day 1: EMDR Trauma Processing
Our first session focuses on addressing past traumas, family-related triggers, or unresolved conflicts that may arise during the holiday season. Using EMDR, we’ll work to reduce emotional reactivity and help you find relief and clarity around these challenging experiences.
Day 2: EMDR Skills & Resilience Building
The second session is dedicated to skills-building. Here, we’ll use EMDR-based techniques to strengthen your emotional resilience, reinforce healthy boundaries, and prepare you for upcoming interactions. This session is all about equipping you with the tools you need to navigate family gatherings with confidence.
Bonus: Holiday Survival Kit
In addition to the sessions, you’ll receive a Holiday Survival Kit, complete with grounding techniques, self-care exercises, and practical strategies to support you throughout the holiday season.
Available In-Person and Virtually for Florida and Alabama Residents
I’m pleased to offer this intensive both in-person in Pensacola and virtually for clients throughout Florida and Alabama. Whether you’re close by or prefer to attend from the comfort of your home, this program is accessible and adaptable to meet your needs.
Why Now?
The holidays are a time for joy, connection, and celebration—but they can also amplify stress, especially if there are unresolved family issues or emotional wounds. By investing in yourself through the Home for the Holidays EMDR Intensive, you’re setting the stage for a season of genuine peace and well-being.
If you or someone you know could benefit from this program, please feel free to reach out to discuss if an EMDR intensive is the right fit. Let’s work together to make this holiday season one of healing and resilience.
Contact Information
📞 850-462-4704
📧 therapy@hellocalmtherapy.com
Take the first step toward a peaceful, empowered holiday season. Reach out today to learn more or schedule your intensive!
